what is included?
INITIAL ASSESSMENT
Your journey starts with a comprehensive movement and diet assessment so we can devise a plan that suits your needs and aids your goals.
1:1 PERSONAL TRAINING SESSIONS
Working with us 1:1 will allow us to work on your exercise form, push through your barriers together and tweak your plan based on feedback.
CUSTOMIZED TRAINING PLAN
Your workouts will be tailored to your abilities, needs and include homework and a cardio protocol to follow outside our 1:1 sessions.
CUSTOMIZED NUTRITION PLAN
Achieving exceptional results requires a focused nutrition plan. We will help to create your meals and incorporate a supplementation protocol.
PROGRESS TRACKING
What gets measured gets done. We’ll take your measurements bi-weekly: weight, body fat, girth, tape measure and take progress photos.
Gym Facilities Usage
When you train with us, you gain full access to a variety of world-class equipment from functional training equipment, strength machines to cardiovascular equipment with both indoor and outdoor locations.
Frequently asked questions
You will be given a personalized training, nutrition, supplementation, cardio protocols specific to your goals. Your initial session will include assessment such as body composition measurements (bodyweight, body fat, girth, etc), photo taking, movement/exercise assessment. Training will comprise of at least 3-4 times weight training per week to achieve maximum/faster body composition result.
Yes of course. The program will be adjusted depending on your current capability, training and nutritional level, motivation, goals, etc. This is not one-size fits all program, so the coach will take into consideration your starting point when setting up your plan.
When you are doing 1 to 1 training with your coach, you don’t have to get a gym membership. You will just buy a package and train with him during the duration of your program. The gym is a personal training studio, so you can only use it whenever you have PT sessions.
Please reach out to us for package prices! Get in touch now to redeem your first session for FREE! Sign up via our link here.
We make change happen
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