We make change happen
The most rewarding result of this entire program is to see the gradual transformation of not only my body but also the change of outlook on both my diet and lifestyle. Ralph is such a dedicated and conscientious personal trainer.
I have trained with many personal trainers but I have not encountered one like Ralph
who is so committed to helping me achieve my goal. He made me realize that dreams do not have any age barrier and can be turned into reality with loads of determination and perseverance.
I’ve always had a slim athletic build and felt generally fit – I love playing football and was doing F45 most weekdays. I’ve never been a weights kind of person so was lacking the knowledge on what to do. I wanted to gain some better muscle definition and bulk up a bit. I’ve never been confident of my body so I wanted to see if I could change all that.
It was really important for me to get someone who could tailor an approach to my food and exercise that was going to work for my body type and schedule.
Ralph nailed it on all fronts.