RDPersonalTraining

Online Training

You will be in the driver seat but I will be your tour guide and help you navigate the map leading to a better version of yourself.

Body Transformation Program

Are you committed to put the grit into achieving your dream body? Would you like to see a 0.5-1.5% body fat drop in your weekly progress and you feel now is the time to get it done?

I offer Body Transformation Packages that will help you make your desired physique come true. I deliver the methods, knowledge and give you access to all the tools you need while keeping you accountable for your daily choices. You bring your A-game and focus on staying committed, ticking the daily and weekly tasks and working through your roadblocks with my help so you can reap the benefits at the end of your program.

HERE'S WHAT YOU GET

CUSTOMIZED TRAINING PLAN

Your workouts will be tailored to your abilities, needs and include gym and at home workouts, a cardio protocol and recovery recommendations.

CUSTOMIZED NUTRITION PLAN

Your journey starts with a comprehensive movement and diet assessment so I can devise a plan that suits your needs and aids your goals.​

MONTHLY VIDEO CALL

We'll discuss your progress, challenges, achievements and the goals for the month ahead, as well as tweak your plan if needed.

SUPPLEMENT RECOMMENDATION

Once your diet is in check, we can take a look at your lifestyle, activity levels and potential supplementation requirements to aid your goals.

WEEKLY CHECK-IN

You'll take measurements weekly: weight, body fat, girth, tape measure and take progress photos and submit it for progress tracking.

TRAINERIZE APP ACCESS

Access your fitness plan 24/7 and ask questions between check-ins via our Mobile Training App. It'll be like having your trainer in your pocket!

PACKAGES

My goal is to find the solution that is most suitable to your needs, lifestyle and timescale. Check out what’s on offer and feel free to get in touch if you have any questions!

BASIC

$100

Per month

  • Drop body fat, feel energized and boost your confidence!

PREMIUM

$200

Per month

  • ​Develop habits for life-long fat loss results!

YOUR NEW CLIENT SPECIAL OFFER

Experience what personal training can do you for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that’s great. If not, that’s cool too.

Let's Chat!

FAQ

DO I NEED GET A GYM MEMBERSHIP/ ACCESS TO A GYM FOR THIS PROGRAM?

When you are doing online training, I highly recommend you to have access to a gym with complete weight training equipment for maximum result. The program revolves around strength training so it’s necessary if you have access to a proper gym.

I AM NEW TO EXERCISE. CAN I DO THIS PROGRAM?

Yes of course. The program will be adjusted depending on your current capability, training and nutritional level, motivation, goals, etc. This is not one-size fits all program, so the coach will take into consideration your starting point when setting up your plan.